Features:

Dual-Purpose Design: This set includes both ankle and wrist weights, providing versatile resistance options to enhance your lower body, upper body, and core workouts.

Comfortable Fit: Made from soft, breathable, and moisture-wicking materials, these weights ensure a comfortable and secure fit around your ankles or wrists. The adjustable straps offer a snug, non-slip fit.

Versatile Use: Perfect for a wide range of exercises, including walking, running, aerobics, strength training, yoga, and physical therapy. Use them during cardio sessions to burn extra calories or incorporate them into strength training for added muscle engagement.

Enhanced Training Benefits: Ankle weights can improve lower body strength and balance, while wrist weights help enhance arm and shoulder muscle engagement. Together, they provide a holistic approach to resistance training.

Fitness Companion: Whether you're looking to boost calorie burn during daily activities or enhance your performance in specific sports, these weights are your trusty fitness companions.